Select Top Round Beef Steak (Lean)
Broiled
Nutrition Facts
Serving Size 1 steak = 10oz
Amount Per Serving
476
Calories
% Daily Value*
23%
Saturated Fat 4.5g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 85.3g
0%
Vitamin D 0mcg
2%
Calcium 20mg
38%
Iron 6.8mg
25%
Potassium 1173mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
Burn 476 Calories
87.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 476 Calories
71.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 476 Calories
32.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 476 Calories
25.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 476 Calories
39.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
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