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Whole Beef Ribs (Ribs 6-12) w/ 1/8 Inch of Fat
Roasted
Nutrition Facts
Serving Size
oz
Amount Per Serving
297
Calories
% Daily Value*
37%
Total Fat
23.9g
48%
Saturated Fat
9.6g
24%
Cholesterol
71mg
2%
Sodium
54mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars
0g
0%
Includes 0g
Added Sugars
Protein
19.3g
1%
Calcium
10mg
11%
Iron
2mg
6%
Potassium
259mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
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Burn 297 Calories
54.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 297 Calories
44.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 297 Calories
20.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 297 Calories
16 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 297 Calories
24.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
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