Beef Spleen
Raw
Nutrition Facts
Serving Size
Amount Per Serving
116
Calories
% Daily Value*
6%
Saturated Fat 1.1g
Trans Fat 0g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 20.7g
1%
Calcium 10mg
280%
Iron 50.4mg
10%
Potassium 485mg
0%
Vitamin A 0mcg
58%
Vitamin C 52mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
Burn 116 Calories
21.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 116 Calories
17.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 116 Calories
7.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 116 Calories
6.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 116 Calories
9.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
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