Europa Cafe
Breakfast Special #6
English muffin topped w/ one egg & sausage w/ choice of cheese
Nutrition Facts
Serving Size 1 sandwich = 189g
Amount Per Serving
490
Calories
% Daily Value*
65%
Saturated Fat 13g
Trans Fat 0g
4%
Dietary Fiber 1g
Sugars 5g
Protein 23g
0%
Calcium 0mg
0%
Iron 0mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
26 Net Carbs Per Serving
Burn 490 Calories
90 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 490 Calories
73.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 490 Calories
33.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 490 Calories
26.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 490 Calories
41 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Europa Cafe Items
| Europa CafeCaesar Salad 1 salad (128g) | |
| Europa CafeMixed Fruit Bowl – Large 1 bowl (289g) | |
| Europa CafeChocolate Mousse Cake 1 slice (163g) | |
| Europa CafeGreen Apple 1 apple (154g) | |
| Europa CafeChicken Caesar Salad 1 salad (213g) | |
| Europa CafeMexican Fish Soup 1 order (340g) | |
| Europa CafeChocolate Dipped Coconut Macaroon 1 serving | |
| Europa CafeBialy Bagel 1 bagel | |
| Europa CafeMatzo Ball Soup 1 order (340g) |