Pumpkin & Squash Seed Kernels – Roasted w/o Salt
Nutrition Facts
Serving Size
Amount Per Serving
147
Calories
% Daily Value*
12%
Saturated Fat 2.3g
4%
Dietary Fiber 1.1g
Total Sugars 0.3g
0%
Includes 0g Added Sugars
Protein 9.4g
0%
Vitamin D 0mcg
1%
Calcium 10mg
24%
Iron 4.3mg
5%
Potassium 223mg
1%
Vitamin A 5mcg
1%
Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2.7 Net Carbs Per Serving
Burn 147 Calories
27 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 147 Calories
22.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 147 Calories
10.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 147 Calories
7.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 147 Calories
12.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
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