Macadamia Nuts
Raw
Nutrition Facts
Serving Size whole or halves
Amount Per Serving
962
Calories
% Daily Value*
81%
Saturated Fat 16.2g
41%
Dietary Fiber 11.5g
Total Sugars 6.1g
0%
Includes 0g Added Sugars
Protein 10.6g
0%
Vitamin D 0mcg
9%
Calcium 114mg
27%
Iron 4.9mg
10%
Potassium 493mg
0%
Vitamin A 0mcg
2%
Vitamin C 2mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7 Net Carbs Per Serving
Burn 962 Calories
176.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 962 Calories
144.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 962 Calories
65.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 962 Calories
51.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 962 Calories
80.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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