Pecans
Nutrition Facts
Serving Size halves
Amount Per Serving
685
Calories
% Daily Value*
31%
Saturated Fat 6.1g
34%
Dietary Fiber 9.5g
Total Sugars 3.9g
0%
Includes 0g Added Sugars
Protein 9.1g
0%
Vitamin D 0mcg
5%
Calcium 69mg
14%
Iron 2.5mg
9%
Potassium 406mg
0%
Vitamin A 3mcg
1%
Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4.3 Net Carbs Per Serving
Burn 685 Calories
125.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 685 Calories
103.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 685 Calories
46.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 685 Calories
36.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 685 Calories
57.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
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