Japanese Chestnuts – Boiled & Steamed
Nutrition Facts
Serving Size
Amount Per Serving
15
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
Protein 0.2g
0%
Vitamin D 0mcg
0%
Calcium 0mg
1%
Iron 0.2mg
1%
Potassium 34mg
0%
Vitamin A 0mcg
2%
Vitamin C 2mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Burn 15 Calories
2.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 15 Calories
2.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 15 Calories
1 minute
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 15 Calories
0.8 minute
Running stairs
150-pound adult. Moderate pace.
Burn 15 Calories
1.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| White Basmati RiceCooked 1 cup | |
| Jasmine RiceCooked 1 cup (142g) | |
| Brown Basmati RiceCooked 1 cup | |
| Mixed Species Small ClamsSteamed or boiled 20 clams | |
| Dungeness Crab (Shell & Meat)Cooked 3 oz | |
| Alaska King CrabSteamed or boiled 1 leg | |
| Mixed Species ClamsSteamed or boiled 3 oz | |
| Dungeness Crab (Shell & Meat)Cooked 1 crab (127g) | |
| Wild Eastern OystersSteamed or boiled 6 oysters, medium | |
| PublixJapanese BlendFrozen. Steam-in-bag. 3⁄4 cup (85g) | |
| European ChestnutsBoiled or steamed 1 oz | |
| Mixed Species Spiny LobsterSteamed or boiled 1 lobster |