Turnip Greens w/ Salt
Boiled from frozen. Drained.
Nutrition Facts
Serving Size
Amount Per Serving
23
Calories
% Daily Value*
1%
Saturated Fat 0.1g
Trans Fat 0g
10%
Dietary Fiber 2.8g
Sugars 0.6g
Protein 2.8g
0%
Vitamin D 0mcg
9%
Calcium 120mg
9%
Iron 1.6mg
4%
Potassium 184mg
49%
Vitamin A 441mcg
20%
Vitamin C 18mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1.3 Net Carbs Per Serving
Burn 23 Calories
4.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 23 Calories
3.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 23 Calories
1.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 23 Calories
1.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 23 Calories
1.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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