Broccoli Stalks (Includes Florets)
Raw
Nutrition Facts
Serving Size
Amount Per Serving
31
Calories
% Daily Value*
1%
Saturated Fat 0.1g
Trans Fat 0g
13%
Dietary Fiber 3.5g
Total Sugars 1.7g
0%
Includes 0g Added Sugars
Protein 3.4g
0%
Vitamin D 0mcg
4%
Calcium 50mg
6%
Iron 1.1mg
8%
Potassium 370mg
2%
Vitamin A 22mcg
118%
Vitamin C 106mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2.5 Net Carbs Per Serving
Burn 31 Calories
5.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 31 Calories
4.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 31 Calories
2.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 31 Calories
1.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 31 Calories
2.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| PublixBroccoli FloretsFrozen. Steam-in-bag. 5 florets (85g) | |
| Organic BroccoliRaw 1 stalk, medium | |
| F&S Produce CompanyBroccoliRaw 1 medium stalk | |
| From the Ground UpCheddar Cauliflower Stalks 24 stalks (28g) | |
| FreshDirectBroccoli Rabe 5 stalks (95g) | |
| Nature's PromiseOrganic Broccoli Florets 4 florets (85g) | |
| PublixBroccoli FloretsFrozen 5 florets (85g) | |
| GiantTeriyaki Veggies & Sauce KitFresh 1.5 cups (110g) | |
| From the Ground UpSea Salt Cauliflower Stalks 24 stalks (28g) | |
| DoleBroccoli 1 medium stalk (148g) | |
| WegmansBroccoliRaw 1 medium stalk | |
| Melissa'sOrganic Broccoli 1 medium stalk |