Sweet Potato
Boiled. Skin removed.
Nutrition Facts
Serving Size medium
Amount Per Serving
114
Calories
% Daily Value*
1%
Saturated Fat 0.1g
Trans Fat 0g
14%
Dietary Fiber 3.8g
Total Sugars 8.7g
0%
Includes 0g Added Sugars
Protein 2.1g
0%
Vitamin D 0mcg
3%
Calcium 40mg
6%
Iron 1.1mg
7%
Potassium 347mg
132%
Vitamin A 1188mcg
21%
Vitamin C 19mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
23 Net Carbs Per Serving
Burn 114 Calories
20.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 114 Calories
17.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 114 Calories
7.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 114 Calories
6.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 114 Calories
9.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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