Mashed Sweet Potato
Canned
Nutrition Facts
Serving Size
Amount Per Serving
257
Calories
% Daily Value*
1%
Saturated Fat 0.1g
Trans Fat 0g
15%
Dietary Fiber 4.3g
Sugars 13.9g
Protein 5.1g
0%
Vitamin D 0mcg
6%
Calcium 80mg
19%
Iron 3.4mg
11%
Potassium 536mg
123%
Vitamin A 1109mcg
14%
Vitamin C 13mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
54.9 Net Carbs Per Serving
Burn 257 Calories
47.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 257 Calories
38.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 257 Calories
17.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 257 Calories
13.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 257 Calories
21.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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