Chinese Water Chestnuts (Matai)
Raw
Nutrition Facts
Serving Size
Amount Per Serving
32
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
4%
Dietary Fiber 1.1g
Sugars 1.7g
Protein 0.5g
0%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 0mg
4%
Potassium 210mg
0%
Vitamin A 0mcg
1%
Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7.5 Net Carbs Per Serving
Burn 32 Calories
5.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 32 Calories
4.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 32 Calories
2.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 32 Calories
1.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 32 Calories
2.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
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