Cubed Waxgourd (Chinese Preserving Melon)
Boiled. Drained.
Nutrition Facts
Serving Size
Amount Per Serving
24
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
6%
Dietary Fiber 1.8g
Sugars 2.1g
Protein 0.7g
0%
Vitamin D 0mcg
2%
Calcium 30mg
4%
Iron 0.7mg
0%
Potassium 9mg
0%
Vitamin A 0mcg
21%
Vitamin C 19mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3.5 Net Carbs Per Serving
Burn 24 Calories
4.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 24 Calories
3.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 24 Calories
1.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 24 Calories
1.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 24 Calories
2 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Waxgourd (Chinese Preserving Melon)Raw 1 waxgourd | |
| Waxgourd (Chinese Preserving Melon)Boiled. Salt added. 1 cup, cubes | |
| Waxgourd (Chinese Preserving Melon)Raw 1 cup, cubes |