Sweet Potato in Syrup
Canned. Drained.
Nutrition Facts
Serving Size
Amount Per Serving
211
Calories
% Daily Value*
1%
Saturated Fat 0.1g
Trans Fat 0g
21%
Dietary Fiber 5.9g
Sugars 11.3g
Protein 2.5g
0%
Vitamin D 0mcg
2%
Calcium 30mg
10%
Iron 1.8mg
8%
Potassium 378mg
100%
Vitamin A 898mcg
23%
Vitamin C 21mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
43.8 Net Carbs Per Serving
Burn 211 Calories
38.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 211 Calories
31.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 211 Calories
14.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 211 Calories
11.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 211 Calories
17.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
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