Red Potatoes (Flesh & Skin)
Baked
Nutrition Facts
Serving Size large
Amount Per Serving
266
Calories
% Daily Value*
1%
Saturated Fat 0.1g
Trans Fat 0g
19%
Dietary Fiber 5.4g
Total Sugars 4.3g
0%
Includes 0g Added Sugars
Protein 6.9g
0%
Vitamin D 0mcg
2%
Calcium 30mg
12%
Iron 2.2mg
35%
Potassium 1630mg
0%
Vitamin A 3mcg
42%
Vitamin C 38mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
53.1 Net Carbs Per Serving
Burn 266 Calories
48.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 266 Calories
40 minutes
Weight training
150-pound adult. Moderate effort.
Burn 266 Calories
18.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 266 Calories
14.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 266 Calories
22.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
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