Instant Mashed Potatoes
Prepared w/ milk, butter & water
Nutrition Facts
Serving Size
Amount Per Serving
243
Calories
% Daily Value*
13%
Saturated Fat 2.5g
10%
Dietary Fiber 2.7g
Sugars 3.7g
Protein 4.6g
3%
Vitamin D 0.6mcg
5%
Calcium 70mg
2%
Iron 0.4mg
7%
Potassium 326mg
12%
Vitamin A 107mcg
16%
Vitamin C 14mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
31.1 Net Carbs Per Serving
Burn 243 Calories
44.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 243 Calories
36.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 243 Calories
16.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 243 Calories
13.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 243 Calories
20.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
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