Mustard Greens
Raw
Nutrition Facts
Serving Size 1 cup = 56g
Amount Per Serving
15
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
6%
Dietary Fiber 1.8g
Total Sugars 0.7g
0%
Includes 0g Added Sugars
Protein 1.6g
0%
Vitamin D 0mcg
5%
Calcium 64mg
5%
Iron 0.9mg
5%
Potassium 215mg
9%
Vitamin A 85mcg
43%
Vitamin C 39mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0.8 Net Carbs Per Serving
Burn 15 Calories
2.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 15 Calories
2.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 15 Calories
1 minute
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 15 Calories
0.8 minute
Running stairs
150-pound adult. Moderate pace.
Burn 15 Calories
1.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Mustard GreensCooked. Salt added. 1 cup (140g) | |
| Mustard GreensCooked 1 cup (140g) | |
| H-E-BMustard GreensFrozen 3⁄4 cup (85g) | |
| GlorySouthern Style Seasoned Mustard GreensCanned 0.5 cup (128g) | |
| Pictsweet FarmsChopped Mustard GreensSouthern classics 1 cup (85g) | |
| GreenWiseStone Ground Honey Dijon Mustard 1 tbsp (5g) | |
| GreenWiseYellow Mustard 1 tsp (5g) | |
| HelloFreshMushroom Stroganoff w/ Mustard Greens & Dijon Mashed PotatoesAs packaged 1 serving | |
| Great ValueMustard GreensCanned 0.5 cup (128g) | |
| GreenWiseDijon Mustard 1 tsp (5g) | |
| GreenWiseSpicy Brown Mustard 1 tsp (5g) | |
| WegmansMustard Greens 1.5 cups |