Mustard Spinach (Tendergreen)
Cooked
Nutrition Facts
Serving Size 1 cup = 180g
Amount Per Serving
29
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
13%
Dietary Fiber 3.6g
Total Sugars 0.7g
0%
Includes 0g Added Sugars
Protein 3.1g
0%
Vitamin D 0mcg
22%
Calcium 284mg
8%
Iron 1.4mg
11%
Potassium 513mg
82%
Vitamin A 738mcg
130%
Vitamin C 117mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1.4 Net Carbs Per Serving
Burn 29 Calories
5.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 29 Calories
4.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 29 Calories
2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 29 Calories
1.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 29 Calories
2.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
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