Asparagus
Raw
Nutrition Facts
Serving Size 1 cup = 134g
Amount Per Serving
26
Calories
% Daily Value*
1%
Saturated Fat 0.1g
Trans Fat 0g
10%
Dietary Fiber 2.7g
Total Sugars 2.2g
0%
Includes 0g Added Sugars
Protein 3g
0%
Vitamin D 0mcg
2%
Calcium 30mg
16%
Iron 2.9mg
6%
Potassium 271mg
6%
Vitamin A 51mcg
8%
Vitamin C 7mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2.5 Net Carbs Per Serving
Burn 26 Calories
4.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 26 Calories
3.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 26 Calories
1.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 26 Calories
1.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 26 Calories
2.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
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