Chinese Cabbage (Pe-Tsai) – Shredded
Boiled. Drained.
Nutrition Facts
Serving Size
Amount Per Serving
16
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
7%
Dietary Fiber 2g
Protein 1.8g
0%
Vitamin D 0mcg
3%
Calcium 40mg
2%
Iron 0.4mg
6%
Potassium 268mg
6%
Vitamin A 57mcg
21%
Vitamin C 19mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0.9 Net Carbs Per Serving
Burn 16 Calories
2.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 16 Calories
2.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 16 Calories
1.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 16 Calories
0.9 minute
Running stairs
150-pound adult. Moderate pace.
Burn 16 Calories
1.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
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| Chinese Cabbage (Pe-Tsai)Boiled. Salt added. 1 leaf |