Cured Pork Ham (Boneless & Extra Lean)
Roasted
Nutrition Facts
Serving Size
Amount Per Serving
123
Calories
% Daily Value*
8%
Saturated Fat 1.5g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 17.8g
3%
Vitamin D 0.7mcg
1%
Calcium 10mg
7%
Iron 1.3mg
5%
Potassium 244mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1.3 Net Carbs Per Serving
Burn 123 Calories
22.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 123 Calories
18.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 123 Calories
8.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 123 Calories
6.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 123 Calories
10.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Country-style Ham 4 oz | |
| Roasted Boneless Ham 3 oz | |
| Cured Pork Ham Steak (Boneless & Extra Lean)Unheated 1 oz | |
| Cured Pork Ham (Center Slice)Unheated 4 oz | |
| Whole Cured Pork HamRoasted 3 oz | |
| Whole Cured Pork Ham (Lean)Roasted 3 oz | |
| Cured Pork Ham Steak (Boneless & Extra Lean)Unheated 1 slice | |
| Whole Cured Pork Ham (Lean)Unheated 1 oz | |
| Cured Pork Ham (Boneless)Roasted 1 cup | |
| Cured Pork Ham (Boneless & Extra Lean)Unheated 1 cup | |
| Cured Pork Ham (Boneless & Extra Lean)Unheated 1 slice | |
| Extra Lean Cured PorkCanned, uncooked 1 cup (140g) |