Top Loin Pork Chops (Boneless)
Pan-fried
Nutrition Facts
Serving Size
Amount Per Serving
177
Calories
% Daily Value*
19%
Saturated Fat 3.7g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 20g
1%
Calcium 10mg
3%
Iron 0.5mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
Burn 177 Calories
32.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 177 Calories
26.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 177 Calories
12.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 177 Calories
9.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 177 Calories
14.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Top Loin Pork Chops (Boneless & Lean)Pan-broiled 1 chop (145g) | |
| Top Loin Pork Chops (Boneless & Lean)Pan-fried 3 oz | |
| Top Loin Pork Chops (Boneless)Pan-fried 3 oz | |
| Top Loin Pork Chops (Boneless)Raw 1 oz | |
| Top Loin Pork Chops (Boneless & Lean)Pan-fried 1 chop | |
| Schwan'sBoneless Pork Loin Chops 1 pork chop (170g) | |
| Pork Loin Center Rib Chops (Boneless)Broiled 1 chop | |
| Top Loin Pork Chops (Boneless & Lean) 1 oz | |
| Pork Loin Center Rib Chops (Boneless)Pan-fried 1 chop | |
| Pork Loin Sirloin Chops or Roasts (Boneless)Raw 1 chop | |
| Pork Loin Sirloin Chops (Boneless)Braised 1 chop | |
| Pork Loin Sirloin Chops (Boneless & Lean)Broiled 1 chop |