Pork Loin Center Rib Chops (Boneless)
Broiled
Nutrition Facts
Serving Size
Amount Per Serving
219
Calories
% Daily Value*
25%
Saturated Fat 4.9g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 23.5g
2%
Calcium 20mg
4%
Iron 0.7mg
7%
Potassium 341mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
Burn 219 Calories
40.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 219 Calories
33 minutes
Weight training
150-pound adult. Moderate effort.
Burn 219 Calories
15 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 219 Calories
11.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 219 Calories
18.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Pork Loin Center Rib Chops (Boneless)Pan-fried 3 oz | |
| Center Rib Pork Loin Chops (Lean)Braised. Boneless. 3 oz | |
| Pork Loin Center Rib Chops (Boneless & Lean)Pan-fried 1 chop | |
| Pork Loin Center Rib Chops (Boneless & Lean)Pan-fried 3 oz | |
| Pork Loin Center Rib Chops (Boneless & Lean)Broiled 1 chop | |
| Pork Loin Center Rib Chops (Boneless)Broiled 1 chop | |
| Pork Loin Center Rib Chops (Boneless)Braised 3 oz | |
| Pork Loin Center Rib Chops (Boneless)Pan-fried 1 chop | |
| Pork Loin Center Rib Chops (Boneless & Lean(Braised 1 chop | |
| Pork Loin Center Rib Chops (Boneless)Braised 1 chop | |
| Pork Loin Center Rib Chops or Roasts (Boneless & Lean)Raw 1 lb | |
| Pork Loin Center Rib Chops or Roasts (Boneless)Raw 1 lb |