Pork Center Loin Chops & Roasts (Bone-in)
Raw
Nutrition Facts
Serving Size
Amount Per Serving
224
Calories
% Daily Value*
25%
Saturated Fat 4.9g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 22.5g
2%
Calcium 30mg
5%
Iron 0.9mg
0%
Vitamin A 0mcg
1%
Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
Burn 224 Calories
41.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 224 Calories
33.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 224 Calories
15.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 224 Calories
12 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 224 Calories
18.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Pork ChopsBraised. Bone-in. 3 oz | |
| Center Loin Pork ChopsPan-fried. Bone-in. 3 oz | |
| Center Loin Pork ChopsBroiled. Bone-in. 3 oz | |
| Center Loin Pork Chops (Lean)Broiled. Bone-in. 3 oz | |
| Center Loin Pork Loin (Bone-in)Roasted 3 oz | |
| Pork Center Loin Chops (Bone-in)Broiled 1 chop | |
| Pork Center Loin Chops (Bone-in)Pan-fried 1 chop | |
| Pork Loin Center Rib Chops or Roasts (Bone-in)Raw 1 chop | |
| Pork Loin Center Rib Chops or Roasts (Bone-in)Raw 1 lb | |
| Pork Center Loin Chops or Roasts (Bone-in)Raw 1 lb | |
| Pork Loin Center Rib Chops (Bone-in)Braised 1 chop | |
| Pork Loin Center Rib Chops (Bone-in)Broiled 1 chop |