Raspberries
Fresh
Nutrition Facts
Serving Size 1 cup = 123g
Amount Per Serving
64
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
29%
Dietary Fiber 8g
Total Sugars 5.4g
0%
Includes 0g Added Sugars
Protein 1.5g
0%
Vitamin D 0mcg
2%
Calcium 31mg
5%
Iron 0.9mg
4%
Potassium 186mg
0%
Vitamin A 2mcg
36%
Vitamin C 32mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6.6 Net Carbs Per Serving
Burn 64 Calories
11.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 64 Calories
9.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 64 Calories
4.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 64 Calories
3.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 64 Calories
5.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| RaspberriesFresh 12 raspberries (19g) | |
| DoleRed Raspberries 1 cup (123g) | |
| Ocean SprayCran-Raspberry Juice Drink 8 fl oz | |
| Ocean SprayCran-Raspberry Diet Juice Drink 8 fl oz | |
| Sugarbush FarmRhubarb-Raspberry Jam 1 tbsp (19g) | |
| Hy-VeeRaspberry Laced Vanilla Cupcake w/ Raspberry Filling 1 cupcake (122g) | |
| PublixMini Raspberry-Filled DonutsFound in bakery department 1 doughnut (40g) | |
| Ocean SprayCran-Raspberry Cranberry Sauce 1⁄4 cup | |
| Simple TruthRaspberry-Cherry Flavor Chewable Vitamin C 1 softgel | |
| CocoaViaCran-Raspberry Cocoa Extract Supplement 1 packet (6.2g) | |
| GoGo SqueezBig Red Raspberry 1 pouch (120g) | |
| Del MontePeaches Fruit Cup in Raspberry-Lemonade Flavored Gel 1 cup (128g) |