Dehydrated Prunes (Low-Moisture)
Stewed
Nutrition Facts
Serving Size
Amount Per Serving
316
Calories
% Daily Value*
1%
Saturated Fat 0.1g
Trans Fat 0g
21%
Dietary Fiber 6g
Total Sugars 36g
0%
Includes 0g Added Sugars
Protein 3.4g
0%
Vitamin D 0mcg
5%
Calcium 67mg
18%
Iron 3.3mg
21%
Potassium 988mg
8%
Vitamin A 73mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
77.2 Net Carbs Per Serving
Burn 316 Calories
58 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 316 Calories
47.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 316 Calories
21.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 316 Calories
17 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 316 Calories
26.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
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