Orange
Nutrition Facts
Serving Size 1 large orange = 184g
Amount Per Serving
86
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
16%
Dietary Fiber 4.4g
Total Sugars 17.2g
0%
Includes 0g Added Sugars
Protein 1.7g
0%
Vitamin D 0mcg
5%
Calcium 70mg
1%
Iron 0.2mg
7%
Potassium 333mg
2%
Vitamin A 20mcg
72%
Vitamin C 65mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
17.2 Net Carbs Per Serving
Burn 86 Calories
15.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 86 Calories
12.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 86 Calories
5.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 86 Calories
4.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 86 Calories
7.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
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