Jackfruit
Raw
Nutrition Facts
Serving Size sliced
Amount Per Serving
155
Calories
% Daily Value*
1%
Saturated Fat 0.1g
Trans Fat 0g
9%
Dietary Fiber 2.6g
Sugars 31.5g
Protein 2.4g
4%
Calcium 56mg
6%
Iron 1mg
16%
Potassium 739mg
1%
Vitamin A 8mcg
12%
Vitamin C 11mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
37 Net Carbs Per Serving
Burn 155 Calories
28.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 155 Calories
23.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 155 Calories
10.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 155 Calories
8.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 155 Calories
13 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| The Jackfruit CompanyBBQ Jackfruit 0.5 cup (110g) | |
| The Jackfruit CompanyLightly Seasoned Jackfruit 1⁄3 cup (85mg) | |
| The Jackfruit CompanyJackfruit Meal – Black Beans, Corn & Tex-Mex Spice 1 pouch (284g) | |
| The Jackfruit CompanyTex-Mex Jackfruit 0.5 cup (110g) | |
| The Jackfruit CompanyJackfruit Meal – Red Kidney Beans, Tomato & Rustic Herbs 1 pouch (284g) | |
| The Jackfruit CompanyJackfruit Meal – Chickpeas, Spinach & Garam Masala 1 pouch (284g) | |
| The Jackfruit CompanyJackfruit Meal – Coconut, Vegetables & Thai Green Chili 1 pouch (284g) | |
| Edward & SonsOrganic Young Jackfruit – Unseasoned Shredded 0.5 cup (89g) | |
| Edward & SonsOrganic Young Jackfruit – Unseasoned Pieces 0.5 cup (89g) | |
| Jackfruit in SyrupCanned 1 cup | |
| The Jackfruit CompanyTeriyaki Jackfruit 0.5 cup (110g) | |
| The Jackfruit CompanyCurry Jackfruit 0.5 cup (110g) |