Great Grains
Raisins, Dates & Pecans Cereal
Milk not included
Nutrition Facts
Serving Size 3/4 cup = 54g
Amount Per Serving
200
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
14%
Dietary Fiber 4g
Total Sugars 13g
8%
Includes 4g Added Sugars
Protein 4g
10%
Vitamin D 2mcg
2%
Calcium 20mg
60%
Iron 10.8mg
4%
Potassium 210mg
25%
Vitamin A 225mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
36 Net Carbs Per Serving
Burn 200 Calories
36.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 200 Calories
30.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 200 Calories
13.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 200 Calories
10.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 200 Calories
16.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
Great Grains Items
| Great GrainsCrunchy Pecan CerealMilk not included 3⁄4 cup (55g) | |
| Great GrainsCranberry Almond Crunch CerealMilk not included 1 cup (56g) | |
| Great GrainsBlueberry Nut Crunch CerealMilk not included 1 cup (59g) | |
| Great GrainsRed Berry Almond Crunch CerealMilk not included 1 cup (59g) | |
| Great GrainsBanana Nut Crunch CerealMilk not included 1 cup (59g) |