Wheat & Malt Barley Flakes Cereal
Nutrition Facts
Serving Size
Amount Per Serving
105
Calories
% Daily Value*
1%
Saturated Fat 0.2g
Trans Fat 0g
9%
Dietary Fiber 2.6g
Sugars 5.1g
Protein 2.9g
5%
Vitamin D 1mcg
1%
Calcium 11mg
45%
Iron 8.1mg
2%
Potassium 97mg
25%
Vitamin A 225mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
21 Net Carbs Per Serving
Burn 105 Calories
19.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 105 Calories
15.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 105 Calories
7.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 105 Calories
5.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 105 Calories
8.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
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