Instant Cream of Wheat Cereal
Prepared w/ water
Nutrition Facts
Serving Size
Amount Per Serving
149
Calories
% Daily Value*
1%
Saturated Fat 0.1g
Trans Fat 0g
5%
Dietary Fiber 1.5g
Total Sugars 0.2g
0%
Includes 0g Added Sugars
Protein 4.4g
0%
Vitamin D 0mcg
12%
Calcium 150mg
66%
Iron 11.9mg
1%
Potassium 48mg
62%
Vitamin A 559mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
30 Net Carbs Per Serving
Burn 149 Calories
27.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 149 Calories
22.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 149 Calories
10.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 149 Calories
8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 149 Calories
12.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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