Plain Instant Oatmeal (Unenriched)
Nutrition Facts
Serving Size
Amount Per Serving
103
Calories
% Daily Value*
2%
Saturated Fat 0.3g
10%
Dietary Fiber 2.7g
Sugars 0.4g
Protein 4.3g
0%
Vitamin D 0mcg
1%
Calcium 10mg
6%
Iron 1.1mg
2%
Potassium 98mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15.4 Net Carbs Per Serving
Burn 103 Calories
18.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 103 Calories
15.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 103 Calories
7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 103 Calories
5.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 103 Calories
8.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
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