Plain Shredded Wheat Cereal – Sugar & Salt Free
Spoon size
Nutrition Facts
Serving Size
Amount Per Serving
166
Calories
% Daily Value*
1%
Saturated Fat 0.1g
Trans Fat 0g
20%
Dietary Fiber 5.6g
Sugars 0.4g
Protein 5.1g
0%
Vitamin D 0mcg
2%
Calcium 20mg
9%
Iron 1.6mg
4%
Potassium 190mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
35.1 Net Carbs Per Serving
Burn 166 Calories
30.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 166 Calories
25 minutes
Weight training
150-pound adult. Moderate effort.
Burn 166 Calories
11.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 166 Calories
8.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 166 Calories
13.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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