Black Bean Soup
Canned. Prepared w/ water.
Nutrition Facts
Serving Size
Amount Per Serving
116
Calories
% Daily Value*
2%
Saturated Fat 0.4g
Trans Fat 0g
16%
Dietary Fiber 4.4g
Sugars 0.2g
Protein 5.6g
0%
Vitamin D 0mcg
3%
Calcium 40mg
12%
Iron 2.2mg
7%
Potassium 309mg
3%
Vitamin A 27mcg
1%
Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15.4 Net Carbs Per Serving
Burn 116 Calories
21.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 116 Calories
17.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 116 Calories
7.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 116 Calories
6.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 116 Calories
9.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
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