Chicken Leg (Meat & Skin)
Raw. Bone removed.
Nutrition Facts
Serving Size
Amount Per Serving
312
Calories
% Daily Value*
28%
Saturated Fat 5.5g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 30.3g
2%
Calcium 20mg
9%
Iron 1.6mg
7%
Vitamin A 60mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
Burn 312 Calories
57.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 312 Calories
47 minutes
Weight training
150-pound adult. Moderate effort.
Burn 312 Calories
21.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 312 Calories
16.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 312 Calories
26.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Chicken Leg (Meat & Skin)Roasted or baked 4 oz | |
| Chopped Chicken Leg (Skinless)Roasted or baked 1 cup (135g) | |
| Fried Chicken Leg (Meat & Skin)Flour coated. Bone removed. 1 leg | |
| Young Duckling Leg (Meat & Skin)Roasted. Bone removed. 1 leg | |
| Fryer-roasters Turkey Leg (Meat & Skin)Roasted 1 leg | |
| Chicken Leg – Meat & SkinRoasted or baked 1 cup, chopped | |
| Young Hen Turkey Leg (Meat & Skin)Roasted 1 leg | |
| Fryer-roasters Turkey Leg (Meat & Skin)Roasted. Bone removed. 1 leg | |
| Turkey Leg (Meat & Skin)Roasted. Bone removed. 1 leg | |
| Fried Battered Chicken Leg (Meat & Skin)Bone removed 1 leg | |
| Young Hen Turkey Leg (Meat & Skin)Raw 1 leg | |
| Young Tom Turkey Leg (Meat & Skin)Raw 1 leg |