The Keg
Blackened Sirloin – 8oz
Nutrition Facts
Serving Size 1 steak = 297g
Amount Per Serving
507
Calories
% Daily Value*
60%
Saturated Fat 12g
Trans Fat 1g
7%
Dietary Fiber 2g
Sugars 3g
Protein 49g
2%
Calcium 20mg
41%
Iron 7.4mg
75%
Vitamin A 675mcg
99%
Vitamin C 89mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5 Net Carbs Per Serving
Burn 507 Calories
93.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 507 Calories
76.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 507 Calories
34.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 507 Calories
27.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 507 Calories
42.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
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