Wendy's
Side Garden Salad
Nutrition Facts
Serving Size
Amount Per Serving
260
Calories
% Daily Value*
23%
Saturated Fat 4.5g
Trans Fat 0g
11%
Dietary Fiber 3g
Sugars 4g
Protein 7g
12%
Calcium 150mg
8%
Iron 1.4mg
7%
Potassium 310mg
50%
Vitamin A 450mcg
10%
Vitamin C 9mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16 Net Carbs Per Serving
Burn 260 Calories
47.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 260 Calories
39.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 260 Calories
17.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 260 Calories
14 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 260 Calories
21.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
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