El Pollo Loco
Chicken Tostada Salad w/o Shell
Nutrition Facts
Serving Size 1 salad = 14.7oz
Amount Per Serving
400
Calories
% Daily Value*
30%
Saturated Fat 6g
Trans Fat 0g
18%
Dietary Fiber 5g
Sugars 5g
Protein 32g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
35 Net Carbs Per Serving
Burn 400 Calories
73.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 400 Calories
60.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 400 Calories
27.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 400 Calories
21.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 400 Calories
33.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top El Pollo Loco Items
| El Pollo LocoFlame-Grilled Chicken Breast 1 breast (4.3oz) | |
| El Pollo LocoClassic Chicken Burrito 1 burrito (10.4oz) | |
| El Pollo LocoFlame-Grilled Chicken Leg 1 leg (1.6oz) | |
| El Pollo LocoCrunchy Chicken Taco 1 taco (4.6oz) | |
| El Pollo LocoFlame-Grilled Chicken Wing 1 wing (1.3oz) | |
| El Pollo LocoFlame-Grilled Chicken Thigh 1 thigh (3.1oz) | |
| El Pollo Loco6" Corn Tortillas 2 tortillas (1.8oz) | |
| El Pollo LocoChipotle Chicken Avocado Burrito 1 burrito (18.9oz) | |
| El Pollo Loco6" Flour Tortillas 2 tortillas (2.2oz) |