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O'Charley's
Soft Yeast Roll
Nutrition Facts
Serving Size
roll
Amount Per Serving
130
Calories
% Daily Value*
3%
Total Fat
2g
0%
Saturated Fat
0g
Trans Fat
0g
0%
Cholesterol
0mg
5%
Sodium
105mg
8%
Total Carbohydrate
25g
4%
Dietary Fiber
1g
Sugars
8g
Protein
4g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
24 Net Carbs Per Serving
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MyFoodDiary
Burn 130 Calories
23.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 130 Calories
19.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 130 Calories
8.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 130 Calories
7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 130 Calories
10.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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