Long John Silver's
Baked Cod
Nutrition Facts
Serving Size 1 serving = 170g
Amount Per Serving
160
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 36g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 Net Carbs Per Serving
Burn 160 Calories
29.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 160 Calories
24.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 160 Calories
11 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 160 Calories
8.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 160 Calories
13.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Long John Silver's Items
| Long John Silver'sGrilled Tilapia 4 oz | |
| Long John Silver'sBreaded Mozzarella Sticks 3 pieces (102g) | |
| Long John Silver'sShrimp & Seafood Salad 1 salad | |
| Long John Silver'sBeer Battered Cod 1 piece (93g) | |
| Long John Silver'sBattered Cod 1 piece (85g) | |
| Long John Silver'sCole Slaw 1 serving (113g) | |
| Long John Silver'sHushpuppy 1 serving (2 pups) | |
| Long John Silver'sBattered Fish 1 piece | |
| Long John Silver'sBreaded Clam Strips 1 serving (85g) |