Cheerios
Very Berry Cereal
Milk Not Included
Nutrition Facts
Serving Size 1 cup = 36g
Amount Per Serving
140
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
11%
Dietary Fiber 3g
Total Sugars 11g
22%
Includes 11g Added Sugars
Protein 3g
10%
Vitamin D 2mcg
10%
Calcium 130mg
20%
Iron 3.6mg
3%
Potassium 140mg
10%
Vitamin A 90mcg
10%
Vitamin C 9mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
26 Net Carbs Per Serving
Burn 140 Calories
25.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 140 Calories
21.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 140 Calories
9.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 140 Calories
7.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 140 Calories
11.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Cheerios Items
| CheeriosOriginal CerealMilk not included 1.5 cups (39g) | |
| CheeriosHoney Nut CerealMilk not included 1 cup (37g) | |
| CheeriosMulti Grain CerealMilk not included 1 1⁄3 cups (39g) | |
| CheeriosCinnamon Oat Crunch CerealMilk not included 1 cup (54g) | |
| CheeriosHoney Nut Medley Crunch CerealMilk not included 1 cup (43g) | |
| CheeriosApple Cinnamon CerealMilk not included 1 cup (37g) | |
| CheeriosOats & Honey Oat Crunch CerealMilk not included 1 cup (54g) | |
| CheeriosChocolate CerealMilk not included 1 cup (36g) | |
| CheeriosFrosted CerealMilk not included 1 cup (36g) |