Blue Bonnet
Light Soft Spread
Nutrition Facts
Serving Size 1 tbsp = 14g
Amount Per Serving
40
Calories
% Daily Value*
5%
Saturated Fat 1g
Trans Fat 0g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 0g
0%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 0mg
0%
Potassium 0mg
3%
Vitamin A 25mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0.5 Net Carbs Per Serving
Burn 40 Calories
7.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 40 Calories
6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 40 Calories
2.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 40 Calories
2.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 40 Calories
3.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
Blue Bonnet Items
| Blue BonnetOriginal Soft Spread 1 tbsp (14g) | |
| Blue BonnetMargarine Stick 1 tbsp (14g) | |
| Blue BonnetCalcium Soft Spread 1 tbsp (14g) | |
| Blue BonnetLight Margarine Stick 1 tbsp (14g) | |
| Blue BonnetLactose Free Margarine Stick 1 tbsp (14g) |