Hungry Jack
Mashed Potatoes
Measured unprepared. Dry flakes only.
Nutrition Facts
Serving Size 1/3 cup = 22g
Amount Per Serving
80
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
4%
Dietary Fiber 1g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 2g
0%
Vitamin D 0mcg
1%
Calcium 10mg
2%
Iron 0.3mg
6%
Potassium 290mg
0%
Vitamin A 0mcg
68%
Vitamin C 61mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16 Net Carbs Per Serving
Burn 80 Calories
14.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 80 Calories
12 minutes
Weight training
150-pound adult. Moderate effort.
Burn 80 Calories
5.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 80 Calories
4.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 80 Calories
6.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Hungry Jack Items
| Hungry JackComplete Buttermilk Pancake & Waffle MixDry mix only 1⁄4 cup (38g) | |
| Hungry JackCheesy Hashbrown PotatoesAs packaged 0.3 cup (18g) | |
| Hungry JackCheesy Scalloped PotatoesAs packaged 0.5 cup | |
| Hungry JackRedskin & Yukon Gold Mashed PotatoesAs packaged 1⁄3 cup (22g) | |
| Hungry JackComplete Extra Light & Fluffy Pancake & Waffle MixDry mix only 1⁄3 cup (52g) | |
| Hungry JackLite Syrup 2 tbsp | |
| Hungry JackHoney Maple Syrup 1⁄8 cup | |
| Hungry JackExtra Light & Fluffy Pancake & Waffle MixMeasured dry 0.5 cup (44g) | |
| Hungry JackOriginal Pancake & Waffle MixMeasured dry 0.5 cup (52g) |