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Joy of Cooking
Carrots w/ Brown Sugar Butter Glaze
Nutrition Facts
Serving Size
cup
Amount Per Serving
70
Calories
% Daily Value*
4%
Total Fat
2.5g
5%
Saturated Fat
1g
Trans Fat
0g
2%
Cholesterol
5mg
5%
Sodium
115mg
4%
Total Carbohydrate
12g
7%
Dietary Fiber
2g
Sugars
3g
Protein
1g
3%
Calcium
40mg
2%
Iron
0.4mg
180%
Vitamin A
1620mcg
4%
Vitamin C
4mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10 Net Carbs Per Serving
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Burn 70 Calories
12.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 70 Calories
10.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 70 Calories
4.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 70 Calories
3.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 70 Calories
5.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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Asparagus w/ Lemon Butter Glaze
0.5 cup
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