Great Harvest
Becky's Coconut Muffin w/ Walnuts
Nutrition Facts
Serving Size 1 muffin = 163g
Amount Per Serving
620
Calories
% Daily Value*
25%
Saturated Fat 5g
Trans Fat 0g
11%
Dietary Fiber 3g
Sugars 44g
Protein 10g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
76 Net Carbs Per Serving
Burn 620 Calories
113.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 620 Calories
93.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 620 Calories
42.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 620 Calories
33.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 620 Calories
51.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Great Harvest Items
| Great HarvestFocaccia Bread 1 slice (56g) | |
| Great HarvestChallah Bread 1 slice (56g) | |
| Great HarvestClassic Turkey & Swiss Cheese Sandwich on Honey Whole Wheat Bread 1 sandwich (329g) | |
| Great HarvestBlue Ribbon Blueberry Coffee Cake 1 slice (56g) | |
| Great HarvestChocolate Babka 1 slice (56g) | |
| Great HarvestCinnamon Swirl Bread 1 slice (56g) | |
| Great HarvestHoney Whole Wheat Bread 1 slice (56g) | |
| Great HarvestNine Grain Bread 1 slice (56g) | |
| Great HarvestAutumn Apple Bread 1 slice (56g) |