On the Border
Mexican Chopped Salad
w/o dressing
Nutrition Facts
Serving Size
Amount Per Serving
210
Calories
% Daily Value*
15%
Saturated Fat 3g
14%
Dietary Fiber 4g
Protein 5g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12 Net Carbs Per Serving
Burn 210 Calories
38.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 210 Calories
31.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 210 Calories
14.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 210 Calories
11.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 210 Calories
17.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top On the Border Items
| On the BorderCafe Style Tortilla ChipsBagged 7 chips (28g) | |
| On the BorderRefried BeansSide 1 order | |
| On the BorderBreakfast Potatoes 1 order | |
| On the BorderHouse VegetablesSide order 1 order | |
| On the BorderChicken Quesadilla 1 order | |
| On the BorderMexican RiceSide 1 order | |
| On the BorderCantina Thins Tortilla ChipsBagged 10 chips (28g) | |
| On the BorderGrilled VegetablesSide 1 order | |
| On the BorderGreen Chile Chicken Enchilada w/ Green Chile SauceCreate your own combo 1 enchilada |