Subway
6" Flatbread – Roast Beef
Standard sub recipe
Nutrition Facts
Serving Size 1 sandwich = 244g
Amount Per Serving
330
Calories
% Daily Value*
10%
Saturated Fat 2g
Trans Fat 0g
11%
Dietary Fiber 3g
Sugars 4g
Protein 23g
8%
Calcium 100mg
25%
Iron 4.5mg
13%
Vitamin A 120mcg
13%
Vitamin C 12mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
40 Net Carbs Per Serving
Burn 330 Calories
60.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 330 Calories
49.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 330 Calories
22.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 330 Calories
17.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 330 Calories
27.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Subway Items
| SubwayChocolate Chip Cookie 1 cookie (45g) | |
| SubwayOven Roasted Turkey SandwichStandard recipe 1 six-inch (219g) | |
| SubwayOatmeal Raisin Cookie 1 cookie (45g) | |
| SubwayTuna SandwichStandard recipe 1 six-inch (229g) | |
| SubwayBlack Forest Ham SandwichStandard recipe 1 six-inch (219g) | |
| SubwayItalian B.M.T. SandwichStandard recipe 1 six-inch (219g) | |
| SubwayMeatball Marinara SandwichStandard recipe 1 six-inch (211g) | |
| SubwayTomato Slices 3 slices (34g) | |
| SubwayRoast Beef SandwichStandard recipe 1 six-inch (233g) |