Jersey Mike's
#1 BLT Sub on Wheat Bread
Nutrition Facts
Serving Size 1 giant = 505g
Amount Per Serving
1080
Calories
% Daily Value*
95%
Saturated Fat 19g
Trans Fat 0g
29%
Dietary Fiber 8g
Sugars 10g
Protein 43g
7%
Calcium 90mg
50%
Iron 9mg
40%
Vitamin A 360mcg
47%
Vitamin C 42mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
119 Net Carbs Per Serving
Burn 1080 Calories
198.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 1080 Calories
162.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 1080 Calories
73.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 1080 Calories
58.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 1080 Calories
90.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
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