Jersey Mike's
#4 Sub on Wheat Bread
Nutrition Facts
Serving Size 1 giant = 680g
Amount Per Serving
990
Calories
% Daily Value*
60%
Saturated Fat 12g
Trans Fat 0.5g
32%
Dietary Fiber 9g
Sugars 15g
Protein 58g
41%
Calcium 530mg
63%
Iron 11.3mg
150%
Vitamin A 1350mcg
54%
Vitamin C 49mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
127 Net Carbs Per Serving
Burn 990 Calories
181.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 990 Calories
149.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 990 Calories
67.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 990 Calories
53.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 990 Calories
82.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
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